Exercise Bands
Exercise Bands How can you get in a fabulous strength-training workout while you’re camping...
Is Fresh Air Really Good for You?
Is Fresh Air Really Good for You? We all grew up hearing people tell us to “go out and get some fresh air.” But is fresh air...
Walk with a Purpose
Walk with a Purpose Humans were made for walking. With our upright posture, agile joints, and strong leg muscles, our bodies were literally...
Stretching
Stretching Whether you’d like to loosen tight muscles, become more flexible, or just keep...
Cross-Country Skiing
Cross-Country Skiing This ancient sport is one of the best forms of exercise you’ll ever find. The full body movements of...
Yoga – Discover Your Inner Yogi
Yoga – Discover Your Inner Yogi Yoga is an age-old practice that stretches the body and calms the mind. By performing a series of...
Rollerblading – a fun way to stay in shape
A Guide to Rollerblading for Fun and Fitness Rollerblading is an excellent sport that just about...
Using an Exercise Ball
Using an Exercise Ball Portable, fun, and easy to use, exercise balls are the perfect RV camper’s workout tool. With this one piece...
Squeezing In Workouts
Stay Fit on The Go! Let’s face it – sometimes it’s hard to find time to work out. Whether you’re on the road, at...
Mental Agility
Mental Agility As we all know, exercise provides a wealth of benefits. It makes you stronger, more...